Santa Barbara
Solutions for Clarity, Ease, and Well Being
Your Subtitle text
Individual Psychotherapy
Individual
psychotherapy
is ideal for people struggling with stress,
depression, and anxiety. It involves an in-depth
exploration of
fears and self-defeating habits, coming to terms with unresolved
issues from the past, learning about emotions and coping, and healing
negative, self-critical thinking.
By participating in individual psychotherapy, you give yourself the luxury of focused, caring attention and the opportunity to be listened to and fully seen. In this realm of safety and gentleness, you can be curious about how you get stuck, how your heart is closed, and have the space to shed old tendencies that no longer serve you.
We capitalize on your resources, strengths, and positive experiences to support well being on all levels. When you are ready, I facilitate you in implementing specific behavioral changes. With individual psychotherapy, you become more confident and self-aware, with a greater capability for intimacy in all of your relationships.
Click here to return to Services
For more information, or to schedule an appointment, please call (805) 570-9765 or
email Gail@GailBrenner.com.
Gail Brenner, Ph.D., therapist, serves Santa Barbara Goleta Montecito Summerland Carpinteria Solvang Santa Ynez Buellton Ojai and the online community 93101 93102 93103 93105 93106 93107 93108 93109 93110 93111 93120 93121 93130 93140 93150 93160 93190 93116 93117 93118 93199 93108 93150 93067 93013 93014. She provides therapy, counseling, healing, or stress, anxiety, depression, worry, grief, career, inner critic, forgiveness, relationships, spiritual awakening for individuals, seniors, couples, families, and people with chronic and terminal illness.
By participating in individual psychotherapy, you give yourself the luxury of focused, caring attention and the opportunity to be listened to and fully seen. In this realm of safety and gentleness, you can be curious about how you get stuck, how your heart is closed, and have the space to shed old tendencies that no longer serve you.
We capitalize on your resources, strengths, and positive experiences to support well being on all levels. When you are ready, I facilitate you in implementing specific behavioral changes. With individual psychotherapy, you become more confident and self-aware, with a greater capability for intimacy in all of your relationships.
Click here to return to Services
For more information, or to schedule an appointment, please call (805) 570-9765 or
email Gail@GailBrenner.com.
Gail Brenner, Ph.D., therapist, serves Santa Barbara Goleta Montecito Summerland Carpinteria Solvang Santa Ynez Buellton Ojai and the online community 93101 93102 93103 93105 93106 93107 93108 93109 93110 93111 93120 93121 93130 93140 93150 93160 93190 93116 93117 93118 93199 93108 93150 93067 93013 93014. She provides therapy, counseling, healing, or stress, anxiety, depression, worry, grief, career, inner critic, forgiveness, relationships, spiritual awakening for individuals, seniors, couples, families, and people with chronic and terminal illness.