Santa Barbara
Solutions for Clarity, Ease, and Well Being
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Blog
I write regularly at a blog called A Flourishing Life, that you are welcome to visit. New articles are published every Tuesday morning on “practical wisdom for clarity, freedom, and happiness.”
The site contains a wealth of information on topics such as forgiveness, dealing with fear, meditation, listening to our inner guidance, and much more that you can find in the archives. I also offer free guided audio meditations that you can listen to and download. You can click here to subscribe for free so that new articles are delivered to your inbox every week.
Articles
Here are some of my favorite articles from the blog and other sources. You can find them simply by clicking on the link.
Is It Time to Forgive?
What Old Baggage Are you Carrying Around (and Is It Time to Let It Go?
Thank You, Annoying People
Getting Unstuck by Facing Everything
Freedom from the Prison of Your Habits (a 5-part series with audio)
How (and Why) to Make Fear Your Friend
Will These Memories Ever Go Away? (with audio)
How to Make Peace with Pain - for those dealing with physical pain
Living Well with a Chronic Health Problem
Websites
Psychcentral.com This is a wonderful site for information about a wide range of mental health concerns. You can click on any subject on the left-hand side of the home page or search for a topic of interest that is not listed. Here are some suggestions: Stress, depression, anxiety, grief and loss.
APA.org This is the official site of the American Psychological Association. It includes a lot of useful and practical information as well.
CalmClinic.com Offers very comprehensive and useful information for people dealing with anxiety and panic.
Helpful websites for seniors: webmd.com (healthy aging guide - mind and spirit), RealAge.com
Support for coping with chronic medical illness: familydoctor.org
For more information,
or to schedule an appointment, please call (805) 570-9765 or I write regularly at a blog called A Flourishing Life, that you are welcome to visit. New articles are published every Tuesday morning on “practical wisdom for clarity, freedom, and happiness.”
The site contains a wealth of information on topics such as forgiveness, dealing with fear, meditation, listening to our inner guidance, and much more that you can find in the archives. I also offer free guided audio meditations that you can listen to and download. You can click here to subscribe for free so that new articles are delivered to your inbox every week.
Articles
Here are some of my favorite articles from the blog and other sources. You can find them simply by clicking on the link.
Is It Time to Forgive?
What Old Baggage Are you Carrying Around (and Is It Time to Let It Go?
Thank You, Annoying People
Getting Unstuck by Facing Everything
Freedom from the Prison of Your Habits (a 5-part series with audio)
How (and Why) to Make Fear Your Friend
Will These Memories Ever Go Away? (with audio)
How to Make Peace with Pain - for those dealing with physical pain
Living Well with a Chronic Health Problem
Websites
Psychcentral.com This is a wonderful site for information about a wide range of mental health concerns. You can click on any subject on the left-hand side of the home page or search for a topic of interest that is not listed. Here are some suggestions: Stress, depression, anxiety, grief and loss.
APA.org This is the official site of the American Psychological Association. It includes a lot of useful and practical information as well.
CalmClinic.com Offers very comprehensive and useful information for people dealing with anxiety and panic.
Helpful websites for seniors: webmd.com (healthy aging guide - mind and spirit), RealAge.com
Support for coping with chronic medical illness: familydoctor.org
email Gail@GailBrenner.com.
Gail Brenner, Ph.D., therapist, serves Santa Barbara Goleta Montecito Summerland Carpinteria Solvang Santa Ynez Buellton Ojai and the online community 93101 93102 93103 93105 93106 93107 93108 93109 93110 93111 93120 93121 93130 93140 93150 93160 93190 93116 93117 93118 93199 93108 93150 93067 93013 93014. She provides therapy, counseling, healing, or stress, anxiety, depression, worry, grief, career, inner critic, forgiveness, relationships, spiritual awakening for individuals, seniors, couples, families, and people with chronic and terminal illness.