Santa Barbara
  Stress and Depression Therapy
Solutions for Clarity, Ease, and Well Being
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Services Offered

Please click on each link below for information about the service.

Individual psychotherapy
Couple Therapy
Group Therapy
Family Consultation                                                             
Community and staff consultation

Specialization


My special training and expertise have led to the following specializations, centered around stress, depressio
n, anxWoman relaxing on hammockiety, and worry.  Therapy may be right for you if you have challenges in any of the following areas.
 
You can feel better and thrive by addressing:


Stress

  •      I'm overwhelmed and having trouble coping.
  •      I can't sleep; I'm irritable all the time.
  •      I don't know how to find balance in my life.
Depression                                                  
  •     I feel low almost all the time.
  •     I'm not interested in anything anymore.                     
  •     I don't know if I'm ever going to feel better.
Anxiety
  •    My mind spins, and I can't get it to stop.
  •    I worry so much and can't control it.
  •    It seems impossible to calm down.
Challenging habits
  •     I don't have any confidence in myself; I'm afraid of saying or doing the wrong thing.
  •     I am resentful about my past and can't let it go.
  •     I'm stuck in my relationships, my job, my life. 
Awakened living
  •     What is spirituality?  How can I live an authentic life aligned with my values?
  •     I want to live in the present, but I don't know how to sustain it.
  •     What is my life purpose?
Mid-life and older adults
  •     I am grieving the loss of someone I loved. 
  •     As I get older, I'm losing everything that is important to me.  I'm depressed.
  •     My family is in conflict over how to manage our aging parents.Young lady helping elderly woman
  •     I want to forgive before I die.
Chronic and terminal medical illness
  •     I'm scared, depressed, and angry.
  •     There is so much uncertainty in my life; I don't know how to cope.
  •     How do I talk with my family about what I am experiencing?
  •     I'm trying to cope with physical pain.
  •     I need to prepare for the end of my life.

For more information, or to schedule an appointment, please call (805) 570-9765 or
email Gail@GailBrenner.com.



Gail Brenner, Ph.D. serves Santa Barbara Goleta Montecito Summerland Carpinteria Solvang Santa Ynez Buellton Ojai and the online community 93101 93102 93103 93105 93106 93107 93108 93109 93110 93111 93120 93121 93130 93140 93150 93160 93190 93116 93117 93118 93199 93108 93150 93067 93013 93014. She provides therapy, counseling, healing, spiritual therapy for stress, anxiety, depression, worry, grief, career, inner critic, forgiveness, relationships, awakening for individuals, seniors, couples, families, and people with chronic and terminal illness.